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Health and Wellness
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How To Build A Strong Immune System

Everybody needs a strong immune system. You can’t ward off seasonal illnesses, protect yourself against pandemics and outbreaks, or live long without one. Winter, the time of the year when many people become more prone to colds, coughs, fever, flu, and other related infections, will be kicking off next month

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Questions For The In Home Care Expert

1. What is home health care? 
Home health care is an excellent, cost-effective alternative to hospital or other institutional care. Service is based on the individual's need as defined by his or her physician's plan of care and may range from 24-hour-a-day care to monthly visits from skilled nurses, therapists, social workers and/or home health aides.

2. What are

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Discover Nightingale’s Nursing and Therapy

Nursing - With skilled nurses able to come into the home, it makes it possible for nursing care can place in the home. Nursing services that can be provided in the home are diverse. Examples of the care offered to clients is not limited to client assessment, wound care, and intravenous medication administration.

Physical The

Chris Clinton, ThinkStock
Chris Clinton, ThinkStock
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How the Pros Check Their Propane Tanks

Propane Services Tips:

1. Auto fill takes the worry out of making sure you have propane.
2. If you smell a propane leak, leave your house and call for help.
3. If you run out of propane, make sure a complete safety check is complete prior to restarting your heating system.
4. If your pro

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guacamole recipe
iStock
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How to Make Perfect Guacamole Like an Expert

Guacamole:
Ingredients
3 avocados, halved, seeded and peeled
1 lime, juiced
1/2 teaspoon kosher salt
1/2 teaspoon ground cumin
1/2 teaspoon cayenne
1/2 medium onion, diced
1/2 jalapeno pepper, seeded and minced
2 Roma tomatoes, seeded and diced
1 tablespoon chopped cilantro
1 clove garlic, minced
Directions
In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain and reserve the lime juice

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