Having a "Case of the Mondays?" Stress and anxiety is the number one killer in our world today. You need to chill and take a deep breath. If you are having a rough day, take a guided meditation with Jason Headley. If at work, you may want to put on headphones, and remember to breath deeply. Trust me, in less than 3 minutes, your entire day will be brighter. Namaste or whatever the hell that means.

More From 96.3 The Blaze