I remember a lot of things my coaches told me throughout the years such as "Pint lifts don't count as off season training" or "J.C.,  its called a water bottle, not a PBR bottle, act accordingly."  But one of the serious things I remember was if you visualize what you want, its easier to achieve it.  Knowing that I'm about to be shot at tonight, I would love to look like the goalies in this video, but well see how things go!