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Montana – State With the Least Amount of Couch Potatoes

A recent report researched every state in the United States with one question in mind:  How many people are actually willing to get off the couch and do something productive? The results are far from surprising.

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Category: Missoula News Tags: ,
Riverbank-Run
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Four Ways to Prepare For Missoula’s Running Season [VIDEO]

Without question, the beginning phases of the Missoula running season are the most important in regards to gaining strength and increasing your success rate.

By setting yourself a goal race, like the YMCA Riverbank Run, Missoula Marathon or any other fun run in between, you are defining your season, which might be 60 days or perhaps even three months long, with the run of your choosing happening at the end.

The first few weeks should be about building your strength base, and sometimes the elliptical or weight training just are not enough to get your muscles in gear. Today, we will guide you through some ways to help improve your overall fitness and get your muscles and body frame in top shape.

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Category: Missoula News, Videos Tags: ,
GuySpeed Guide to Stretching
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The GuySpeed Guide: 5 Pre-Workout Stretch Tips

Stretch it out so that you don't break anything important with these 5 tips.

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Category: Fitness, Hot Chicks Tags: ,
Jump Rope Exercise
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The GuySpeed Guide: 5 Tips to Achieve the Perfect Jump Rope Workout Routine

These 5 GIFs will teach you how to jump rope like a pro.

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Category: Fitness Tags:
Getty Images/Donald Miralle
Getty Images/Donald Miralle
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Hellgate Classic – Missoula

Spring is officially here and we have been couped-up inside for far to long. It is time to get active, and we have the best way to kick start your spring. The Hellgate Classic is coming to Ogren Park Allegiance Field on Saturday April 26th, featuring some exciting crossfit challenges.

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City Life Center
photo courtesy of Facebook.com
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Missoula Parks And Recreation Opens New Sports And Wellness Center [AUDIO]

Come to the grand opening of the new Parks and Recreation Sports and Wellness Center.

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10 Unique Missoula Christmas Gifts

If you’re looking for a gift this year for the true Missoulian, or if you’re just looking to ship a little Missoula to someone for Christmas, then look no further. We have put together a list of gifts that are unique to Missoula and Western Montana

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Photo courtesy of RichardBH/Flickr
Photo courtesy of RichardBH/Flickr
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Is Rollerblading Cool Again?

I don’t know about you, but lately I have noticed a lot of people cruising the streets and sidewalks of Missoula on rollerblades.

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Category: Missoula News Tags: , ,

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